Class Descriptions

O2 REFORMER PILATES EQUIPMENT

This class provides the opportunity to experience the endless Pilates repertoire on the reformer and chair to achieve a full body workout. Expect to get toned inside and out, leaving the class feeling energized and balanced! Previous experience on Pilates equipment required. ALL LEVELS


O2 REFORMER + POWER

Taking O2 Reformer up a level with interval conditioning that included traditional Pilates movements, jumpboard, focus on core strength, and total body awareness, leaving you in a sweat. This workout is an excellent way to enhance athletic performance with focus on precision, control, strength & power. Jumpstart metabolism, optimize athletic performance and train smarter by adding this class to your repertoire! LEVEL 3


O2 TOWER

Fun and athletic workout combines props with the benefits of the Pilates Tower. Through a system of springs and bars, the equipment supports the body to ensure proper positioning, while providing added resistance for strengthening, toning, and lengthening muscles. Previous experience on Pilates equipment required. LEVEL 2-3


O2 RESTORATIVE PILATES

The perfect addition to your already active lifestyle. We’ll keep you moving, but take the time to apply Pilates methods and principles, restoring balance and vitality to the body. We will safely take you through exercises that strengthen, stretch and lengthen muscles from head to toe. Safe gentle and restorative!  ALL LEVELS


PILATES MAT *

The Pilates Mat class is a great way to strengthen core muscles, as well as align the whole body using exercises that challenge, yet balance you. You learn Pilates breathing, proper positioning and leave feeling strong and stretched. No previous Pilates experience required. ALL LEVELS

*Part of yoga pass

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