Yoga Classes

O2 REFORMER

This class provides the opportunity to experience the endless Pilates repertoire on the reformer and chair to achieve a full body workout.
Expect to get toned inside and out and leaving the class feeling energized and balanced!
Previous experience on Pilates equipment required.

ALL LEVELS

O2 TOWER

Fun and athletic workout that combines props with the benefits of the Pilates Tower. Through a system of springs and bars, the equipment
supports the body to ensure proper positioning, while providing added resistance for strengthening, toning, and lengthening muscles.
Previous experience on Pilates equipment required.

LEVEL 1/2

O2 REFORMER + POWER

Taking O2 Reformer up a level with interval conditioning that includes traditional pilates movements, jumpboard, focus on core strength,
and total body awareness that will leave you in a sweat. This workout is an excellent way to enhance your athletic performance with its focus on precision,
control, strength & power. Jumpstart your metabolism, optimize your athletic performance and train smarter by adding this class into your repertoire!
Previous experience on Pilates equipment required.

LEVEL 3

O2 RESTORATIVE PILATES

The perfect addition to your already active lifestyle. Will keep you moving, but also take the time to apply Pilates methods and principles to restore balance
and vitality to the body. We will safely take you through exercises that will strengthen, stretch and lengthen muscles from head to toe. Safe, gentle and restorative!
Previous experience on Pilates equipment required.

ALL LEVELS

 

O2 PILATES MAT

O2 Pilates Mat class is a great way to strengthen and align the whole body using exercises that challenge, yet balance you. Our instructors
will guide you through the endless Pilates mat repertoire with the assistance of props so you end class feeling strong, centered and stretched.
No previous Pilates experience required.

ALL LEVELS

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