Discover how to ease muscles/fascia with foam rollers for the ultimate preparation and recovery. This 45-minute clinic will focus on safe ways to utilize foam rollers and target key areas of your body.
Why foam roll? To keep the good vibes rolling!
Breaks Up Scar Tissue
Improves Mobility And Flexibility
Removes Lactic Acid to Aid Recovery
Enhances all of your mountain adventures!
Meet Trey Barnes
Trey’s bodywork at O2 Aspen includes a mix of neuromuscular therapy, Thai, deep tissue, Swedish, trigger point work, sports, and relaxation. When not at O2, you may spy Trey running throughout the valley, as he leads town’s local running group, Aspen Trailheads!
Room is Heated To 90 Degrees + Humidity
All Levels Welcome
Yoga Memberships & Punch Passes Included