Join Colorado author and yoga teacher, Julia Clarke, for a tranquil restorative yoga practice and discover the many benefits of conscious rest for yourself. Julia will guide you through her From Effort to Ease sequence, which focuses on gently moving the spine in all directions using supported postures to invoke a sense of freedom in your body and breath. Guided visualizations and gentle breath enhance this practice and create a peaceful, meditative state. Restorative Yoga brings harmony to your quality of life-one gentle stretch at a time. Everyone is welcome!
$40 Drop-In; $32 for Members – Includes a signed copy of Julia’s new book Restorative Yoga for Beginners