Would you love to learn to meditate but not sure if it’s for you or where to start? Maybe you’ve tried before and couldn’t seem to find your groove… or maybe you hope to ease anxiety and stress or improve focus, memory, and overall mental health. There are so many incredible reasons to meditate but without tools, this practice can seem more daunting than empowering.
During this informative and interactive workshop, you’ll discover tactics to create mental freedom with simple practices so you leave feeling empowered and ready to meditate on your own. All the practices will be recorded so you can take the workshop with you. Let’s make meditating (and life) a little simpler!
$35 Drop-In for Non-Members and $15 for Members