Fitness Classes

O2 Sculpt

O2 Sculpt is a Pilates-based fitness class specifically designed to get your heart rate up while toning your whole body. This whole hour sweat-fest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to constantly move, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished.
ROOM IS HEATED TO 90 DEGREES + HUMIDITY.
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O2 FIT

A 45-minute fitness class with a mix of high-intensity interval training, strength training, body weight and functional movements for those who are looking to improve fitness, lose fat, add muscle and improve aerobic endurance. Trey Barnes, O2 Aspen’s exclusive fitness trainer, and running coach, will lead you through bursts of all-out workouts, strength training and mobility work with small periods of rest intermixed.
The class is limited to 15 people. This smaller capacity class leaves room for Trey to give personal adjustments and tips for the one-on-one experience.
Please come prepared with gym shoes (non-streaking.)
ROOM IS HEATED TO 85 DEGREES
ALL LEVELS

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