A 45-minute fitness class with a mix of high-intensity interval training, strength training, body weight and functional movements for those who are looking to improve fitness, lose fat, add muscle and improve aerobic endurance. Trey Barnes, O2 Aspen’s exclusive fitness trainer, and running coach, will lead you through bursts of all-out workouts, strength training and mobility work with small periods of rest intermixed.
The class is limited to 15 people. This smaller capacity class leaves room for Trey to give personal adjustments and tips for the one-on-one experience.
Please come prepared with gym shoes (non-streaking.)
ROOM IS HEATED TO 85 DEGREES