Yoga Classes

O2 REFORMER

This class provides the opportunity to experience the endless Pilates repertoire on the reformer and chair to achieve a full body workout.
Expect to get toned inside and out and leaving the class feeling energized and balanced!
Previous experience on Pilates equipment required.

ALL LEVELS

O2 TOWER

Fun and athletic workout that combines props with the benefits of the Pilates Tower. Through a system of springs and bars, the equipment
supports the body to ensure proper positioning, while providing added resistance for strengthening, toning, and lengthening muscles.
Previous experience on Pilates equipment required.

LEVEL 1/2

O2 CARDIO REFORMER

This high energy, low impact class is designed for all levels to get your body moving! You will use quick, yet smooth transitions to experience an aerobic workout
that won’t stress the joints. Sweat and pump up your heart rate with this fun full body class.
Previous experience on Pilates equipment required.

LEVEL 2/3

O2 PILATES MAT

O2 Pilates Mat class is a great way to strengthen and align the whole body using exercises that challenge, yet balance you. Our instructors will guide you through
the endless Pilates mat repertoire with the assistance of props so you end class feeling strong, centered and stretched.
No previous Pilates experience required.

ALL LEVELS

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