I feel that working with the body is the way into living a fuller, richer, healthier life. The longer I teach and practice both yoga and pilates, the less I can tease apart body from mind from spirit. Be kind to yourself, take gentle and complete care of your being. You can then move into and be of greater service in this world, that so needs us. Expect each practice to include intelligent sequencing, clear guidance, a bit of humor and an honesty about life, both its joys and challenges. Newly relocated to the valley from the Washington DC area, Jen is thrilled to call this beautiful spot home.
Rod Stryker, Angela Farmer, Max Strom, Pema Chodron, My Children