As a transformational coach with a background in holistic health, mind-body nutrition, eating psychology, and personal development I believe that the outer changes we desire in our lives must be accompanied by an inner shift that comes with commitment to consistent heart-centered practice on and off the mat. In my flow classes you can look forward to rejuvenating and fluid sequences that leave you feeling anchored in a deeper sense of your self and more in tune with your inner landscape.
Jessica Lazar, Shiva Rea, Shawn Parell, Marc David
O2 Flow, Restorative
Research Assistant, Washington, DC based think tank