Yoga Classes

O2 Hot Flow

Get your sweat on with O2 Hot Flow (formally Glow Flow). This athletic and strong practice fuses the elements of classic O2 Flow with an extra dose of heat, humidity and core strength. Expect to move, strengthen and SWEAT. Classes are physically demanding but can be scaled up or down to suit your level.
Musical beats synchronize with the cardiovascular rhythm of your heart. Wring out that lactic acid from Aspen trailblazing and leave with a GLOWing O2 presence.
ROOM IS HEATED TO 85 DEGREES + HUMIDITY
LEVEL 2/3

O2 Flow

An energizing flow linking breath to movement, this class consists of Surya Namaskars (sun salutations), the five major spinal movements (forward flexion, backbends, lateral flexion, twists, axial extension),
balancing, and inversions.
This practice can be a challenging class. Be prepared to breathe and move.
Knowledge of the Surya Namaskars and Ujjayi Breath is recommended. Classes are intentionally and intelligently sequenced to bring you to help your access your POTENTIAL.
ROOM IS HEATED FROM 82-85 DEGREES
Level 2

O2 Sculpt

O2 Sculpt is a Pilates based fitness class specifically designed to get your heart rate up while toning your whole body. This whole hour sweatfest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to constantly move, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished.
ROOM IS HEATED TO 90 DEGREES + HUMIDITY.
ALL LEVELS

The Complete Practice

The Complete Practice – is a full yoga experience; including asana, pranayama and meditation. This alchemy of body, mind & spirit will render you complete.

The goal is to stabilize the body, de-stress the mind and awaken your dormant potential so you can go out there and live your life fully.

This complete practice includes basic postures, simple movements and accessible strengthening exercises. More time is dedicated to breathing, meditation and visualization.

All levels are welcome but a basic knowledge of yoga postures and ujjayi pranayama are requested. 

HEAT OFF – ROOM STAYS AROUND 79 DEGREES
ALL LEVELS

The Complete Practice – Invigorate

The Complete Practice – Invigorate is a full yoga experience; including asana, pranayama and meditation. This alchemy of body, mind & spirit will render you complete. The goal is to stabilize the body, de-stress the mind and awaken your dormant potential so you can go out there and live your life completely.

The invigorate version includes more intricate sequences, advanced postures like inversions and arm balances, complex breathing practices, bandha work and time for meditation.

O2 Aspen recommends at least one year of regular yoga practice before attending this class.

Class is heated to 85 degrees

O2 Yoga Stretch & Meditation

Relax and renew in this gentle yoga practice designed to melt away stress and tension as well as increase flexibility and self-awareness. Classes focus on breath-centric movement, longer holds and the therapeutics of yoga. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose and receive nourishment from life. This class is perfect for anyone who desires to take their yoga practice to the next level of optimal well-being and energetic vitality.
Meditation: Think of this part of the practice as brain training. The research is out there: meditation is good for your brain. It increases gray matter, memory and our ability to cope with stress. Learn the tools to deepen awareness, calm the nervous system and quiet your mind.
The strength is in the stillness.
HEAT OFF – ROOM STAYS AROUND 79 DEGREES
ALL LEVELS

IYENGAR YOGA LEVEL I

Iyengar yoga focuses on exploring consciousness through the specifics of yoga postures and breath. Clear, precise instructions for proper alignment, intelligent sequencing and (generally) longer holds in the postures are threaded with yoga philosophy and hands-on adjustments. Thanks to the use of props (ropes, chairs, bolsters, blocks, straps), this class accommodates common injuries and has a profound effect on the nervous system. After a deep journey inwards, students leave feeling refreshed, exhilarated, lighter, stronger and more flexible; and with a heightened sense of self-awareness and an aliveness of being. In short, transformed.
In accordance with the Ramamani Iyengar Memorial Yoga Institute in Pune, India all Iyengar classes respect the following program:
Week 1 of the month: standing poses
Week 2 of the month: forward bends/twists
Week 3 of the month: back extensions
Last Tuesday/Wednesday/Thursday/Saturday of the month: restoratives and pranayama (breath awareness).
Level 1: This class provides a foundation for learning the whole scope and depth of the Iyengar method. A strong emphasis is placed on the standing postures along with an introduction to inversions and breath awareness.
HEAT STAYS OFF – CLASS STAYS ROOM TEMPERATURE
BEGINNER LEVEL

IYENGAR YOGA LEVEL I/II

Level I/II this class continues with the foundational level 1 teachings and starts to move the practitioner towards a deeper understanding of the more intermediate poses and breath work.
This class is suitable for beginners and those with some Iyengar experience.
HEAT STAYS OFF – CLASS STAYS ROOM TEMPERATURE
LEVELS 2/3

IYENGAR YOGA LEVEL III

Level III – This class is a more intense practice of the levels I and II while introducing more challenging poses and a sophisticated practice of pranayama. Inversions and their variations are practiced and strengthened at this level. While help is offered, students are expected to know how to manage their limitations.
Prerequisite for this level: student must be able to hold Sarvangasana (shoulder stand) for 5 – 10 minutes.
For teachers and ongoing Iyengar students. A minimum of 6 months of Iyengar is suggested.
HEAT STAYS OFF – CLASS STAYS ROOM TEMPERATURE
LEVEL 3 – INTERMEDIATE/ADVANCED

HOT YIN YOGA

Hot Yin Yoga combines the influences of Hatha Yoga with Chinese Daoist to build awareness and promote healing through deeply held postures with a meditative focus.
With an emphasis on long-held, passive poses, Yin Yoga helps to release back, hips, shoulders & legs mobilizing & strengthening our joints and ligaments. Traditionally yin is practiced in a cool room, however, we have added a new spin to yin by adding a heated environment. There is nothing like a profound stretch after a long day on the mountain to ease your aching joints and calm your mind.
ROOM IS HEATED TO 90 DEGREES + HUMIDITY.
ALL LEVELS

O2 FIT

A 45-minute fitness class with a mix of high-intensity interval training, strength training, body weight and functional movements for those who are looking to improve fitness, lose fat, add muscle and improve aerobic endurance.
Trey Barnes, O2 Aspen’s exclusive fitness trainer and running coach, will lead you through bursts of all-out workouts, strength training and mobility work with small periods of rest intermixed.
The class is limited to 12 people. This smaller capacity class leaves room for Trey to give personal adjustments and tips for the one-on-one experience.
Please come prepared with gym shoes (non-streaking.)
ROOM IS HEATED TO 85 DEGREES
ALL LEVELS

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