Yoga Classes

O2 Hot Flow

Get your sweat on with O2 Hot Flow (formally Glow Flow). This athletic and strong practice fuses the elements of classic O2 Flow with an extra dose of heat, humidity and core strength. Expect to move, strengthen and SWEAT. Classes are physically demanding but can be scaled up or down to suit your level.
Musical beats synchronize with the cardiovascular rhythm of your heart. Wring out that lactic acid from Aspen trailblazing and leave with a GLOWing O2 presence.
 ROOM IS HEATED FROM 85 DEGREES + HUMIDITY
LEVEL 2/3

O2 Flow

An energizing flow linking breath to movement, this class consists of Surya Namaskars (sun salutations),
the five major spinal movements (forward flexion, backbends, lateral flexion, twists, axial extension),
balancing, and inversions.
This practice can be a challenging class. Be prepared to breathe and move.
Knowledge of the Surya Namaskars and Ujjayi Breath is recommended.Classes are intentionally and intelligently sequenced to bring you to help your access your POTENTIAL.
Knowledge Surya Namaskars and Ujjayi Pranayama is recommended.

ROOM IS HEATED FROM 82-85 DEGREES
LEVEL 2/3

O2 Basic Flow

O2 Basic flow focuses on the fundamentals of a solid vinyasa flow practice. A fluid, solar practice combining breath
with movement to build strength and flexibility, improve self-awareness and transform your current mental state.
The class is the prerequisite for anyone who wants to start a vinyasa flow practice or return to the subtle basics.

HEAT STAYS OFF AROUND 80 DEGREES
ALL LEVELS

O2 Basic Yoga

Basic Yoga is a fundamental root practice for ALL! The class is inspired by Ha-tha Yoga tradition
beautifully fusing the duality of strength and mobility, solar and lunar, energizing and relaxation.
This class is intelligently sequenced with adequate preparation, longer holds and gems of yogic wisdom.
This class is perfect for the beginner or the advanced yogi who wants to return to the essence of asana practice.
HEAT STAYS OFF AROUND 80 DEGREES
ALL LEVELS

O2 Yoga Stretch & Meditation

Relax and renew in this gentle yoga practice designed to melt away stress and tension as well as increase flexibility and self awareness. Classes focus on breath-centric movement, longer holds and the therapeutics of yoga. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose and receive nourishment from life. This class is perfect for anyone who desires to take their yoga practice to the next level of optimal wellbeing and energetic vitality.
Meditation: Think of this part of the practice as brain training. The research is out there: meditation is good for your brain. It increases gray matter, memory and our ability to cope with stress. Learn the tools to deepen awareness, calm the nervous system and quiet your mind.
The strength is in the stillness.
HEAT STAYS OFF AROUND 80 DEGREES
ALL LEVELS

IYENGAR YOGA LEVEL I

Iyengar yoga deals specifically with the nervous system. Classes are sequenced in a way that are either heating or
cooling to the nervous system, achieving a particular mental, physical, or psychological effect. The aspect of alignment
and “timing”—where poses are held longer—are two other characteristics that externally mark an Iyengar class.

Iyengar Yoga aims at developing clear and continuous attention, bringing consciousness to each and every part of the body
in order to explore the effect of the mind on the body, and the body on the mind. The postures and our body are vehicles for
self-exploration, used to perceive the mind, to develop a quality of reflectiveness, and to achieve greater self-awareness,
so that yoga practice becomes a mirror for the self. Individualized corrections, props, and adjustments for each student
allow for deeper connection, and make an Iyengar class accessible to all.
HEAT STAYS OFF AROUND 80 DEGREES
ALL LEVELS

IYENGAR YOGA LEVEL II

Level II emphasizes inversions and a more advanced understanding of Iyengar Yoga.
Prerequisite for level II must be able to hold Sarvangasana (shoulder stand) for 5-10 minutes.
HEAT STAYS OFF AROUND 80 DEGREES
LEVEL 2/3

 

KUNDALINI YOGA

Accelerate your journey and amplify your life with the dynamic, active and powerful yoga exercises of this traditional spiritual practice.
A special kriya is taught in each class, which produces a direct, specific beneficial effect on our mind, body & spirit. Kriya is a sequence
of exercises that link body movement patterns with rhythmic breathing which focuses the life-force energy to specific areas of the body.
This pranic energy is then balanced within the body and synchronized with our minds during the gong relaxation period. The yoga-gong sequence perfectly prepares you to easily quiet the mind during the short meditation which completes the class experience.
This class is for everyone, no previous yoga experience necessary.
HEAT STAYS OFF AROUND 80 DEGREES
ALL LEVELS

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