Following her graduation from Trinity College in Hartford, CT, Alexa was ready to pursue a new passion in life. After dedicating the past 15 years of her life towards competitive ice hockey, she decided to hang up her skates and shift gears from a life of competition to one of self-discovery. At first, Alexa was immediately attracted to the physical demands of yoga, however, it wasn’t too long into her exploration that she discovered yoga as a guide to improve her overall wellbeing. Alexa has since completed her RYT 500 through YogaWorks and the Colorado School of Yoga. She is now employed as the Studio Director at O2 Aspen where she teaches a variety of classes focused around Integrated Vinyasa and Yin Yoga. In her role as a yoga teacher, Alexa’s goal is to spark self-awareness in her students and cultivate an immersion of yoga on their mats and into their everyday lives. She creates space for self-discovery, manifestation of intentions, and a connection between mind and body. With her thoughtful nature, Alexa is able to craft classes rooted in gratitude that consist of a balance between powerful, strong sequences and deep, mindful releases.

Aisha, who was given the spiritual name Ma Abha Anand by her Guru based on her ability to create and share blissful light, first found yoga at O2 when she moved to Aspen as a snowboard bum in the early millennial shift. Yoga quickly became her tool for balancing an active mountain lifestyle. She took the leap towards teaching in 2016 by going to India and spending time in an Ashram where she immersed in all things Yoga and experienced profound transformational awakening. Albeit initially drawn in by the physical benefits of asana, which is still part of her every day practice, she now enjoys all the tools of yoga for achieving flow, for herself and her students.

Marco is a messenger of yoga. Marco, called Coco, is a student of yoga and a teacher of yoga. His teachings follow the Krishnamacharya tradition. He trained to be a teacher under the guidance of Chuck Miller and Maty Ezraty, creators of YogaWorks, in Los Angeles in 2003. For seventeen years, Coco led classes in New York City in studios such as YogaWorks, ISHTA, Pure Yoga, and Equinox. Currently, he teaches master classes on Zoom and IRL reaching students worldwide.

In 2000 while living in Australia, Courtney began practicing yoga to recover from a running injury. Amazed with the results she began experimenting with many styles including Astanga, Iyengar, Bikram, Synergy, Jivamutki and general Hatha, however she always came back to the Astanga for its strength, flow and lineage. After leading daily yoga sessions to surfers in Spain, she decided to go for a teaching certificate and completed a 200 hr training in the Astanga style from Brian Cooper at Union Yoga in Edinburgh, Scotland in 2006. Since then, Courtney has traveled to India to study more of the traditional practices as well as completed additional trainings in Astanga Yoga, Yin Yoga, Yoga Sculpt, Paddleboard Yoga, Vipassana Meditation, and is now working towards a Chromatic Yoga and 500hr certification with Matt Giordano. Courtney’s classes follow the Astanga method by focusing on the connection of breath and movement. She loves showing students how yoga can enhance and complement their performance in many sports and other activities such as snowboarding, skiing, biking, hiking, partying.

Danielle is a Sound Alchemist & Artist, ThetaHealing Practitioner, Yoga, Meditation, Breathwork and Lagree Fitness Instructor, Online Educator, Retreat & Mastermind Leader, Wellness Entrepreneur Business Coach, Spiritual Advisor and Crystal Sound Bowl Distributor. She weaves together the energetic systems of kundalini awakening, chakras, mindfulness, moon energy, manifestation, Ayurveda, theta brainwave states, shadow work, cacao ceremonies, inner child healing and personal & spiritual development to connect you back to your most authentic and unapologetic self. You deserve to live life empowered and her mission is to help you embody the brilliant, beautiful, limitless soul that you truly are.

As a transformational coach with a background in holistic health, mind-body nutrition, eating psychology, and personal development I believe that the outer changes we desire in our lives must be accompanied by an inner shift that comes with commitment to consistent heart-centered practice on and off the mat. In my flow classes you can look forward to rejuvenating and fluid sequences that leave you feeling anchored in a deeper sense of your self and more in tune with your inner landscape.

Kristen began her career with health and fitness while in college (1994) and discovered her passion for group fitness and personal training. She competed in several fitness/bikini competitions in her early 20s. While Kristen learned a lot of training techniques and how to diet to look good, she also learned what she do not want in her life...deprivation, low-self esteem, overtraining injuries, and health issues. She looked good on the outside, but was most definitely not healthy. Her shifted gears and she began practicing yoga (2001) and eating a plant-based diet. Kristen began teaching Power Vinyasa yoga soon after, then became a certified holistic health coach. It was just what she needed physically and spiritually to be what she now knows as healthy inside and out. Her life's work is to share this passion for health and wellness with her students and clients.

Mariana got certified as a vinyasa instructor when she was 17 years old at Green Monkey. Later on, she took an aerial yoga certification and a lot of different workshops throughout the years.

Meredith's passion for fitness has woven through every chapter of her life. From her early days playing basketball and Cross Country, she embraced an active lifestyle. Even after the glory days of sports, she kept the flame alive by immersing herself in mountain sports upon moving to the Rocky Mountains in 2010. Entering a fitness class brought back that familiar sense of accomplishment and drive from her athletic days. Drawn to fitness and yoga, Meredith embarked on a journey that made her an integral part of O2. In 2019, Meredith took on a new role as O2's Marketing Director. While enjoying numerous classes in the studio's beautiful space, she felt an overwhelming desire to share her passion for fitness, marking the beginning of her teaching experience at O2.

Nicky practices feeling the power of each pose and the depth of her breath - she was a college athlete and have always enjoyed exercise, sports, and the feedback of strength, capability, and energy her body provided when correctly engaged. Her classes tend to reflect what she enjoys about the practice - they are athletic with a solid warm up, long holds, and peak poses that are taught in an approachable way, always giving alternatives and options for advancement. Students definitely build heat progressively through class, a healthy sweat develops midway and, by the end, are meant to feel balanced, even and mentally and physically strong.

Shannon came to the practice of yoga when in dire need of some self-care as a brand new school teacher in Boston, MA right out of college in 2006. She found Back Bay Yoga Studio and when it comes to practicing, hasn't looked back. As a Health and Physical Education teacher, with an educational background in Exercise Science, the asana (posture) and vinyasa practice hooked her. The movement, the flow, the structure and alignment made her naturally feel confident with her strength and mobility, and it was fun! What kept her, with its rewarding challenges, and eventually drove her to sign up for her first teacher training, was the philosophy, the guidance.. the Eight Limbed Path. Ashtanga/the eight limbed path, as a more complete practice in and outside of a yoga studio, was an anchor and guide for life that Shannon had needed and continues to study and practice today. She is a lifelong student and lover of learning, more than a teacher, but as a teacher she strives to inspire this love of learning and to inspire students to practice Svadhyaya (self-study). Her teaching works to inspire curiosity for her students about their own thoughts, words and actions, to teach compassion and observation without judgment towards self and others, and to help students grow their relationship with the world around them, all on and off the mat with their practice. She teaches a strong asana class, using intelligent (and fun!) sequencing, informed by Ayurveda, the sister science of yoga, with a solid focus on alignment not to make students' practices or poses perfect, but to hone the skills of mindfulness and attention training through asana practice.

Chelsea has been a yoga practitioner for over 12 years and her personal practice is an ever-evolving path to mindfulness. Raised in the world of competitive gymnastics, she was left with lingering injuries and an overly competitive spirit. Initially, she started her yoga journey to alleviate physical discomfort from chronic back pain and tendonitis. With a steady yoga practice, she went days, weeks, and finally years being pain free. The benefits of yoga changed her life. Throughout the years, Chelsea's practice transitioned into something larger than the physical postures and extended well beyond the mat. After graduating with a Master's degree in Business, she realized she wanted to share her passion for yoga with others, in hopes of facilitating the healing elements that yoga provides. Chelsea completed her 200-hour teacher training with OrganicSoul early 2015 and her continuing education extends to chakra, prenatal, restorative, yin and mat pilates.

Chris discovered yoga 20 years ago and was immediately hooked. After practicing at CorePower for 15 years, he took the leap of faith and enrolled in his first teacher training, completing a 200-hour certification with CPY in hatha/hpf. This experience transformed his life, teaching him not only about the philosophy of yoga and anatomy but, most importantly, about himself and the privilege of holding space for others. Chris curates his classes to be all-inclusive, regardless of the discipline or style he's teaching. He strives for his students to leave feeling empowered, stronger, grounded, and connected, both mentally and physically challenged. Born in Lynwood, California, Chris later relocated to Dallas for a period before returning to LA at the age of 20. With over 25 years in the service industry, Chris found yoga and hasn't looked back since.

Deborah Lee began practicing yoga in 2003 after spraining her ankle while boxing, turning to Bikram yoga as an alternate workout. A few years later, after moving from New York to Dallas, she developed an affinity for Power Vinyasa. Deborah teaches how she practices: intelligent and safe sequencing with longer holds, thoughtful alignment cues, adjustments, and the option to try a multi-level peak pose.

Diana founded We Yogis, a yoga studio with 4 locations in Dallas, in 2012. After 10 years of building a wonderful community of yogis of all ages, she sold the final location in 2022 to step back from managing and just focus on teaching. She loves yoga and truly loves sharing it with everyone she meets. Diana has added Pilates to her personal practice and now finds so many ways to work it into her teaching. She loves to flow, breathe, sweat, strengthen, and reset her mind in every practice. She loves creative sequencing, fluid transitions, and mindful movement. Diana loves her family, her dogs, her faith, her friends, and her yoga community. Yoga is a practice for longevity, and she plans to practice her entire life.

Emmy is an ATX native turned Dallasite, yoga fanatic, and health-nut. She is a 200hr certified yoga instructor who is so passionate about living and sharing a holistic, healthy lifestyle. Her mission in the wellness industry is to create a meaningful community by serving others through sharing the transformative gift of yoga and healthy living. You can expect her classes to be upbeat and empowering to build inner fire and strength, as well as soothing and nurturing to help you harness the mind-body connection.

Erica’s journey from ballet to yoga began in college, where she discovered a new passion for movement and mindfulness. When she was expecting her first child in 2014, her OB recommended she take prenatal yoga classes in place of her regular practice. Captivated by the physical and emotional benefits, as well as the supportive community of new mothers, Erica pursued certifications in 300 HR Yoga and 85 HR Prenatal Specialty Yoga. Now a mother of three, she is dedicated to fostering wellness and connection among mothers, empowering them to prioritize self-care amidst the demands of parenthood.

In class, Izzi loves to create a fun environment where students can get their sweat on with a smile! She’s a firm believer in not taking herself too seriously and can’t wait to meet her students and help them reach their goals. Izzi is so excited to be teaching at O2 Dallas!

Izzy has been a part of the Dallas fitness community in many various roles and studios, and fell in love with the energy and sense of family it inspires. She believes there is no better feeling than the gratitude and presence that come after a good workout. Izzy is currently working towards a psychology degree and has a passion for not only the physical aspect of exercise, but the mental processes as well. She also believes that knowledge is power, so you’ll leave her class knowing that each movement is a purposeful step towards physical and mental strength.

Jen is a seasoned yoga teacher with 20 years of experience and an unwavering passion for guiding students on transformative journeys. With a background in exercise physiology and public health promotion, Jen crafts physically challenging yet soul-nourishing classes that seamlessly blend movement and mindfulness - all set to music that will move you! Off the mat, Jen balances a career in digital health tech sales while raising two young boys with her husband, Zach. Join Jen on the mat for an enriching experience that harmonizes body, mind, and soul.

Jordan has been practicing yoga since 2017 and teaching since 2021! She loves to get her body moving in any way possible whether that’s yoga, pilates or a long run. Jordan always cultivates an environment that is energetic, informative, and welcoming. Her hope is that O2 Dallas can become everyone’s “third place”, somewhere people look forward to coming to; in search of community, energy, or just a good sweat. In Jordan's free time, she loves to work out, explore Dallas’ new spots, and read! She'll be your Studio and Spa Director, so if you ever need a helping hand in either of the two, feel free to reach out.

Julie Cooper is a seasoned yoga instructor with over a decade of experience in guiding students toward holistic wellness. As a double-certified 200-hour yoga teacher, she holds credentials in personal training and is proficient in both Vinyasa and LYT yoga methodologies. Julie’s journey into yoga began as a remedy for a running injury, leading her to discover the transformative power of the practice. Inspired by her own experience of finding a more sustainable path to the runner’s “high,” Julie is passionate about sharing yoga as a means to cultivate balance, strength, and inner peace. With a deep understanding of anatomy and movement, Julie’s teachings are rooted in alignment and mindfulness, empowering her students to develop a greater sense of body awareness and connection. Whether you’re a seasoned yogi or just beginning your journey, Julie’s classes offer a welcoming space to explore the benefits of yoga both on and off the mat. Join Julie on the mat and discover how yoga can elevate your physical, mental, and spiritual well-being.

Katie’s a Dallas transplant and TCU alumni, her classes are full of beat drops with cardio bursts. She’s here to push you beyond your physical limits, let’s have some fun. Outside the studio, Katie is a CPA and enjoys time with her husband and 1 year old daughter.

Katie is a Yoga Alliance E-RYT 200 and RYT-300. She discovered yoga in 2000 when she moved to Austin to attend graduate school after college. She immediately loved both the physical benefits and the mind-body connection. Yoga has been a constant in her life ever since with her mat always being a place to come back to throughout various stages of life, from school to work, then starting a family and becoming a stay-at-home mom for a period of time. After 16 years of yoga practice, Katie finally decided to enroll in teacher training; although her initial goal was to deepen her own yoga practice, she was excited to discover in Teacher Training how much she actually loved teaching and sharing her love of yoga with others. Katie’s favorite part of practicing yoga is that it is ever-evolving with new poses and new edges to explore.

Lacey's journey into yoga began in 2008 amidst personal challenges, finding solace and balance in the practice. Through dedication and regularity, she discovered inner peace and contentment, learning the power of letting go and embracing imperfection. As a practitioner and teacher, Lacey infuses her classes with choreography, dance, and breath-to-movement practices, harnessing the transformative power of music. Beyond the mat, Lacey is an accomplished wealth manager, financial advisor, and fitness entrepreneur, driven by a passion for holistic wellness. She holds degrees from The University of Texas and certifications from SMU and Wharton, balancing her professional expertise with her commitment to guiding women through physical fitness pre- and post-pregnancy. Having completed her RYT 500 certification in 2019, Lacey has taught over 2500 hours of yoga across various styles, sharing her wealth of experience in studios and gyms in Dallas and Aspen. As the Founder of BODYbump Fitness and Next Level Coaching, she empowers individuals to embark on their own physical and spiritual journeys. Outside of her professional endeavors, Lacey enjoys spending time with her energetic children, cooking, hiking, and traveling. She looks forward to guiding practitioners of all levels through their own hero's journey on the mat, nurturing alignment, authenticity, and abundance at the intersection of health and wealth.

After practicing yoga and sculpt for many years, Laura became certified to teach in 2014. After moving to Dallas in 2016 and in search of a community, she began to teach yoga sculpt. Talk about life changing: she not only found a community of like-minded people and friends, she also found a larger voice and more self-confidence! When she is not in the studio, she is usually traveling the US selling wine or spending time with her daughter, fiancé, and their two dogs.

A life changing year in Costa Rica prompted Lydia to leave her finance career and fully immerse herself to her passion for wellness. She is devoted to helping others find physical and mental healing through movement.

After experiencing the invigorating energy of her first power vinyasa flow class, Maggie felt a calling to share yoga’s transformative power through teaching. Within a year of her first yoga class, she obtained her teaching certification and embarked on what has been nothing less than a magical journey. Maggie's classes are infused with vibrant energy, blending challenging sequences with lively music, creative transitions, and a spirit of joy. Her vinyasa teaching prioritizes mobility, breath work, and the cultivation of strength and flexibility. She loves encouraging her students to find a journey of balance and empowerment, both on and off the mat.

Maggie was born and raised in Richardson, TX. She attended the University of Southern California and lived in Los Angeles for several years after college, working in advertising. She moved back to Dallas in 2012 and began teaching yoga in 2015. She and her husband Ross live minutes from O2 with their four children - Winnie (5), Isla (3), Gemma (2), Otto (almost 1), and their two Frenchies Patti and Doug.

Reem began her career with health and fitness after graduating college. She completed her Masters in Public Health, with an emphasis in health promotion and health education from UT Austin in 2021. While in graduate school, she started teaching Yoga Sculpt in Austin, Texas. Through the pandemic, she started teaching sculpt classes online, bringing together a beautiful community of virtual yogis. Despite several moves for her career, teaching yoga has always been a constant in Reem’s life. She has taught Yoga Sculpt in Austin, San Francisco, Los Angeles, and now Dallas. She has a passion for health and wellness, and she loves sharing her passion with her students. In Reem’s class you can look forward to good music and a tough workout. You will leave feeling rejuvenated and powerful.

Yoga is an integral part of Shelley's wellbeing. It fills her heart with gratitude and keeps her grounded. Yoga has saved her and re-directed her during the most trying times of her life. The practice has strengthened her mind, body, and spiritual self. Shelley is a proud mom of two teenage boys, a devoted teacher, and student.

Susie is a dedicated and passionate yoga instructor committed to sharing the transformative power of yoga with students of all levels. With 15+ years of experience, she brings a deep understanding of yoga philosophy, anatomy, and mindfulness practices to her classes. Susie's journey with yoga began 20 years ago when she discovered the profound impact it had on her physical, mental, and spiritual well-being. This personal transformation ignited her desire to share the gift of yoga with others, leading her to pursue formal training and certification in both the US and India. Known for her compassionate and inclusive teaching style, Susie creates a supportive environment where students feel empowered to explore their edge while honoring their bodies' wisdom. Whether guiding a dynamic vinyasa flow or a gentle restorative practice, she emphasizes breath awareness, alignment, and mindful movement, inviting students to cultivate presence both on and off the mat. In addition to her regular classes, Susie offers specialized teacher trainings, workshops and retreats focused on topics such as meditation, pranayama, and yoga movement, providing students with opportunities for deeper immersion and growth on their yoga journey. Outside of the studio, Susie is passionate about her own ongoing study and exploration of yoga, continually deepening and furthering her understanding and practice. She believes that yoga is a lifelong journey of self-discovery and growth, and she is grateful for the opportunity to walk this path alongside her students. Join Susie on the mat and experience the transformative power of yoga to nurture body, mind, and spirit.

Whitney, originally from Los Angeles, California, was raised in Scottsdale, Arizona, and Beverly Hills. She graduated from Westlake School for Girls in 1989 and from SMU in 1993. Afterward, she moved to Del Mar (North County San Diego), where she married Eric, from Highland Park, in 1998. Their first son, Pax, was born in 1999, and they moved back to Dallas in 2000. Their second son, Miles, was born here in 2002. Whitney was a stay-at-home mom, active volunteer with the Boy Scouts of America, and a member of the Board for Alcuin School. Now that their nest is empty, they recently moved into the Turtle Creek neighborhood, within walking distance of O2! On most days, you'll find her teaching yoga across the metroplex and walking the Katy Trail.