Awakening Change: A Breathwork Journey for New Beginnings

Start the New Year with purpose in "Awakening Change: A Breathwork Journey for New Beginnings." This transformative session is designed to align you with your goals while fostering clarity and accountability for lasting change.

We’ll explore survival responses triggered by uncertainty and address emotional patterns that may hold you back, creating space for healing and sustainable growth. Ideal for those feeling stuck or off track, this session offers a safe, supportive environment to release, renew, and gain insight into your path forward.

Join us to breathe, heal, and step confidently into the new year with clarity and commitment to your growth.

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FAQs:

1. What should I wear to the session? We recommend wearing comfortable, loose-fitting clothing for easy movement and deep breathing. Bring layers, as the temperature may vary throughout the session.

2. What should I bring with me? Please bring a yoga mat or blanket, a water bottle to stay hydrated, and a journal or pen for any reflections or insights you may want to jot down.

3. Who is this session ideal for? This session is ideal for individuals feeling stuck or off track, those seeking clarity and direction, and anyone looking to release old emotional patterns and renew their commitment to personal growth.

4. What can I expect during the session? During the session, we will explore survival responses triggered by uncertainty and address emotional patterns. Along with practical somatic tools to take outside the session to enhance your lifestyle. The second half of this experience is designed to offer a space for transformation and healing through a 1-hour long breathwork journey

5. How do I prepare for the session? We also encourage you to come with an open mind and heart, as well as to think about your intentions for the new year—what you wish to release and what you want to welcome into your life.

*Pricing: $90 for one person, $175 for 2 people