PILATES CLASSES
For all levels of experience.
O2 REFORMER
This class provides the opportunity to experience the endless Pilates repertoire on the reformer and chair to achieve a full body workout. Expect to get toned inside and out and leaving the class feeling energized and balanced! Previous experience on Pilates equipment required.
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O2 TOWER
Fun and athletic workout that combines props with the benefits of the Pilates Tower. Through a system of springs and bars, the equipment supports the body to ensure proper positioning, while providing added resistance for strengthening, toning, and lengthening muscles. Previous experience on Pilates equipment required.
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O2 CARDIO REFORMER
This high energy, low impact class is designed for all levels to get your body moving! You will use quick, yet smooth transitions to experience an aerobic workout that won’t stress the joints. Sweat and pump up your heart rate with this fun full body class. Previous experience on Pilates equipment required.
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O2 PILATES MAT
Get your sweat on with 02 Hot Flow (formally Glow Flow). This athletic and strong practice fuses the elements of classic O2 Flow with an extra dose of heat, humidy, and core strength. Expec tot move, strengthen and sweat. Classes are physically demanding but can be scaled up or down to suit your level. Musical beats synchronize with the cardiovascular rhythm of your heart. Wring out the lactic acid from Aspec trailblazing and leave with a GLOWing O2 prescence.
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