YOGA

O2 POWER FLOW (HEATED)

This invigorating power Vinyasa flow adds an extra dose of heat, humidity, and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness. Classes are physically demanding but can be scaled to suit your level. Energizing and fun music synchronizes with the cardiovascular rhythm of your heart. Wring out that lactic acid from Aspen trailblazing and leave with a glowing O2 presence. THE STUDIO IS HEATED TO 85° – 95° + HUMIDITY. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 FLOW

An energizing Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed. All levels are welcome, and the flow is synchronized thoughtfully with music. Be prepared to breathe and move, while quieting your mind and recharging your soul. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 SCULPT (HEATED)

O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 50-minute sweatfest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises utilizing various planks, Pilates floor core exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished. THE STUDIO IS HEATED TO 85° – 95° + HUMIDITY. ALL LEVELS WELCOME.

O2 STRETCH & MEDITATION

Relax and renew in this gentle yoga practice designed to melt away stress and tension while increasing flexibility and self-awareness. Classes focus on breath-centric movement, longer holds, and the therapeutics of yoga. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose and receive nourishment from life. The meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

O2 YIN

Hot Yin Yoga combines the influences of Hatha Yoga with Chinese Daoist to build awareness and promote healing through deeply held postures with a meditative focus. With an emphasis on long-held, passive poses, Yin Yoga helps to release back, hips, shoulders & legs mobilizing & strengthening our joints and ligaments. Traditionally yin is practiced in a cool room, however, we have added a new spin to yin by adding a heated environment. There is nothing like a profound stretch after a long day on the mountain to ease your aching joints and calm your mind. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

O2 PRECISION & POWER FLOW

An intentional yoga flow that blends the grace of power vinyasa with precise strength building moves targeting upper and lower body as well as developing core stability. This energizing class helps build lean muscle, boost metabolism and increase body awareness.

1-3 pound Bala Bangles or hand weights are recommended to enhance muscle toning but not required. The room is heated to 90 degrees. All levels welcome