YOGA

O2 PRECISION & POWER FLOW

An intentional yoga flow that blends the grace of power vinyasa with precise strength building moves targeting upper and lower body as well as developing core stability. This energizing class helps build lean muscle, boost metabolism and increase body awareness.

1-3 pound Bala Bangles or hand weights are recommended to enhance muscle toning but not required. The room is heated to 90 degrees. All levels welcome

O2 POWER FLOW (HEATED)

This invigorating power Vinyasa flow adds an extra dose of heat, humidity, and core work. Expect to move, strengthen and sweat, while recharging your mind and elevating your consciousness. Classes are physically demanding but can be scaled to suit your level. Energizing and fun music synchronizes with the cardiovascular rhythm of your heart. Wring out that lactic acid from Aspen trailblazing and leave with a glowing O2 presence. THE STUDIO IS HEATED TO 85° – 95° + HUMIDITY. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 FLOW

An energizing Vinyasa flow that links breath to movement, designed to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed. All levels are welcome, and the flow is synchronized thoughtfully with music. Be prepared to breathe and move, while quieting your mind and recharging your soul. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 CARDIO SCULPT

O2 Cardio Sculpt is specifically designed to get your heart rate up while toning your whole body. This hour sweatfest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises utilizing various planks, Pilates floor core exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished. THE STUDIO IS HEATED TO 85° – 95° + HUMIDITY. ALL LEVELS WELCOME.

O2 STRETCH & MEDITATION

Relax and renew in this gentle yoga practice designed to melt away stress and tension while increasing flexibility and self-awareness. Classes focus on breath-centric movement, longer holds, and the therapeutics of yoga. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose and receive nourishment from life. The meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

O2 HIIT

A 45-minute fitness class with a mix of high-intensity interval training, strength training, body weight and functional movements for those who are looking to enhance performance, burn fat, add muscle, and improve aerobic endurance. O2 Aspen’s fitness trainers will lead you through bursts of all-out cardio, strength training, and mobility work with small periods of rest intermixed. The class is limited to 15ppl, and this smaller capacity class leaves room for the instructors to provide personal adjustments and tips for the one on one experience. Please come prepared with gym shoes (non-streaking). HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

O2 YIN YOGA

Hot Yin Yoga combines the influences of Hatha Yoga with Chinese Daoist to build awareness and promote healing through deeply held postures with a meditative focus. With an emphasis on long-held, passive poses, Yin Yoga helps to release back, hips, shoulders & legs mobilizing & strengthening our joints and ligaments. Traditionally yin is practiced in a cool room, however, we have added a new spin to yin by adding a heated environment. There is nothing like a profound stretch after a long day on the mountain to ease your aching joints and calm your mind. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

O2 EXPRESS SCULPT

The abridged version of our O2 Cardio Sculpt, Express is a quick, 45-minute sweatfest designed to tone your body. The class intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises utilizing various planks, Pilates floor core exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished. THE STUDIO IS HEATED TO 85° – 95° + HUMIDITY. ALL LEVELS WELCOME.

O2 CANDLELIT RESTORATIVE

Using props to support the body in truly comfortable positions, restorative yoga combines physical rest with breath and guided meditation to calm the nervous system, taking mindful relaxation to the next level. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

IYENGAR YOGA LEVEL I/II

Iyengar yoga focuses on exploring consciousness through the specifics of yoga postures and breath. Clear, precise instructions for proper alignment, intelligent sequencing and (generally) longer holds in the postures are threaded with yoga philosophy and hands-on adjustments. Thanks to the use of props (ropes, chairs, bolsters, blocks, straps), this class accommodates common injuries and has a profound effect on the nervous system. After a deep journey inwards, students leave feeling refreshed, exhilarated, lighter, stronger and more flexible; and with a heightened sense of self-awareness and an aliveness of being. In short, transformed. In accordance with the Ramamani Iyengar Memorial Yoga Institute in Pune, India all Iyengar classes respect the following program: Week 1 of the month: standing poses Week 2 of the month: forward bends/twists Week 3 of the month: back extensions Last Week of the month: restoratives and pranayama (breath awareness). This class provides a foundation for learning the whole scope and depth of the Iyengar method. A strong emphasis is placed on the standing postures along with an introduction to inversions and breath awareness. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

IYENGAR YOGA LEVEL II/III

Level II/III – This class is a more intense practice while introducing more challenging poses and sophisticated practice of pranayama. Inversions and their variations are practiced and strengthened at this level. While help is offered, students are expected to know how to manage their limitations. Prerequisite for this level: student must be able to hold Sarvangasana (shoulder stand) for 5 – 10 minutes. For teachers and ongoing Iyengar students. A minimum of 6 months of Iyengar is suggested. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°.

THE COMPLETE VINYASA PRACTICE

The Complete Vinyasa Practice – is a full yoga experience; comprised of challenging asana, pranayama, and meditation. This alchemy of body, mind & spirit will render you complete. The goal of the complete practice is to stabilize the body, de-stress the mind and awaken dormant potential so you live your best life. The vinyasa version includes focused flow sequences, variations of Surya namaskars, more demanding peak poses, intermediate pranayama, bandha and time for meditation. O2 Aspen recommends at least one year of regular yoga practice before attending this class. THE STUDIO IS HEATED TO 85°. ALL LEVELS WELCOME.

THE COMPLETE PRACTICE

The Complete Practice – is a full yoga experience; including asana, pranayama, and meditation. This alchemy of body, mind & spirit will render you complete. The goal is to stabilize the body, de-stress the mind and awaken your dormant potential so you can go out there and live your life fully. This complete practice includes basic postures, simple movements, and accessible strengthening exercises. More time is dedicated to breathing, meditation, and visualization. All levels are welcome but a basic knowledge of yoga postures and ujjayi pranayama is requested. HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 HIIT + FOAM ROLLING

A 60-minute fitness class with a mix of high-intensity interval training, strength training, body weight and functional movements for those who are looking to enhance performance, burn fat, add muscle, and improve aerobic endurance. O2 Aspen’s fitness trainers will lead you through bursts of all-out cardio, strength training, and mobility work with small periods of rest intermixed. The class is limited to 15ppl, and this smaller capacity class leaves room for the instructors to provide personal adjustments and tips for the one on one experience. During the final 15 minutes, you’ll discover how to ease muscles with foam rollers for the ultimate preparation and recovery to prevent and treat injuries. Please come prepared with gym shoes (non-streaking). HEAT & HUMIDITY ARE OFF, AND THE STUDIO STAYS AROUND 75° – 80°. ALL LEVELS WELCOME.