YOGA

O2 POWER FLOW (HEATED)

This challenging Vinyasa class adds extra heat, humidity, and core work. Expect to move, strengthen, tone, and sweat while recharging your mind and leaving with an O2 glow. Fun and energizing music synchronize the flow of this practice. HEATED TO 95°—100° + HUMIDITY. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 FLOW

An energizing Vinyasa flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

• moderate level
• heated room

O2 YOGA SCULPT

A powerful, yoga-inspired full-body workout. This powerful vinyasa flow adds extra strengthening using Bala weights and bands. Yoga Sculpt is a fun, high-energy class with a great soundtrack to help you boost your metabolism, build lean muscle, and increase body awareness. Plan to leave sweaty and inspired. HEATED TO 95° —100° + HUMIDITY. ALL LEVELS WELCOME.

O2 SCULPT

O2 Sculpt increases your heart rate while toning your whole body. This sweat-fest intelligently combines a mixture of standing exercises (lunges and squats) that resemble standing on the Pilates reformer and yoga poses, emphasizing core strengthening exercises. You will use body and free weights throughout the class to create the perfect mixture of toning large and small muscle groups. Expect to move continually, challenge your body & mind, transform all your weak and troubled spots, and walk away feeling very accomplished. HEATED TO 95°—100° + HUMIDITY. ALL LEVELS WELCOME.

O2 MAT PILATES (HEATED)

This fun and energizing practice blends dynamic exercises that tone, elongate, and sculpt. You'll notice a fusion of Pilates, breathing techniques, and classical movements. The low-impact, heated class will help detoxify your body, build your heart rate, improve your core strength and posture, and build muscular endurance. HEATED TO 95°—100° + HUMIDITY. ALL LEVELS WELCOME.

O2 STRETCH & MEDITATION

Relax and renew in this gentle yoga practice designed to melt away stress and tension while increasing flexibility and self-awareness. Classes focus on breath-centric movement, longer holds, and yoga therapeutics. The combo of stretching and breathing is a powerful way to shift the nervous system towards parasympathetic activation, one’s ability to rest, repose, and receive nourishment from life. Meditation increases memory and our capacity to cope with stress. Learn to deepen awareness, calm the nervous system, and quiet your mind. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

O2 YIN YOGA

Yin Yoga combines the influences of Hatha Yoga with Chinese Daoism to build awareness and promote healing with a meditative focus. There is an emphasis on long-held, passive poses to help release back, hips, shoulders & legs, mobilizing & strengthening our joints and ligaments. There is nothing like a profound stretch to ease your aching joints and calm your mind. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

O2 SOUND BATH

Immerse yourself in a tranquil oasis of sound. This special experience invites you to relax deeply as you're enveloped in the soothing vibrations of crystal singing bowls, Tibetan bowls, and other healing instruments. Simply lay back, close your eyes, and let the waves of sound wash over you, melting away tension and restoring balance to mind, body, and spirit. Whether you seek stress relief, deep relaxation, or a pathway to inner peace, our Sound Bath offers a serene sanctuary for holistic rejuvenation and harmonious alignment.

O2 POWER FLOW (HEATED)

This challenging Vinyasa class adds extra heat, humidity, and core work. Expect to move, strengthen, tone, and sweat while recharging your mind and leaving with an O2 glow. Fun and energizing music synchronize the flow of this practice. INFRARED HEATED TO 95° —100° + HUMIDITY. ALL LEVELS WELCOME.

• dallas

O2 FLOW

An energizing Vinyasa flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at others, you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

O2 SOUND BATH

Immerse yourself in a tranquil oasis of sound. This special experience invites you to relax deeply as you're enveloped in the soothing vibrations of crystal singing bowls, Tibetan bowls, and other healing instruments. Simply lay back, close your eyes, and let the waves of sound wash over you, melting away tension and restoring balance to mind, body, and spirit. Whether you seek stress relief, deep relaxation, or a pathway to inner peace, our Sound Bath offers a serene sanctuary for holistic rejuvenation and harmonious alignment.

O2 YIN & MEDITATION

Yin Yoga combines the influences of Hatha Yoga with Chinese Daoism to build awareness and promote healing with a meditative focus. There is an emphasis on long-held, passive poses to help release back, hips, shoulders & legs mobilizing & strengthening our joints and ligaments. There is nothing like a profound stretch to ease your aching joints and calm your mind. INFRARED HEATED TO 95° —100° + HUMIDITY. ALL LEVELS WELCOME.

O2 CANDLELIGHT FLOW

Step into tranquility with Candlelit Yoga, a serene practice that combines yoga with the soft glow of candlelight. Led by a seasoned instructor, this class offers a unique opportunity to unwind and rejuvenate amidst a peaceful ambiance. As you move through gentle yoga sequences, the candlelight creates a soothing atmosphere, inviting you to deepen your practice and find inner peace. The dimmed lighting helps to quiet the mind, allowing you to fully immerse yourself in the present moment and release tension stored within the body. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

O2 PRENATAL FLOW

Experience the gentle yet powerful practice of Prenatal Yoga, specially tailored to support you on your journey to motherhood. Led by a certified prenatal yoga instructor, this class focuses on gentle stretches, mindful breathing, and relaxation techniques designed to alleviate discomfort and promote a sense of well-being during pregnancy. Through a series of safe and nurturing yoga poses, you'll strengthen muscles essential for childbirth, improve flexibility, enhance overall comfort, and connect with a community of expecting and post-natal mothers. Guided breathing exercises will help you cultivate calmness and connect with your baby, fostering a deeper bond. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.

O2 RESTORE & REIKI

Discover the harmonizing synergy of Restoring Yoga with Reiki, a transformative blend of gentle yoga and energy healing. This class focuses on nurturing the body, calming the mind, and replenishing the spirit. Through restorative yoga poses designed to release tension and promote relaxation, you'll experience a deep sense of ease and renewal. Simultaneously, the healing energy of Reiki will be gently woven into the practice, facilitating the flow of life force energy and supporting your body's natural healing abilities. HEAT IS SUBTLE, AROUND 80°. ALL LEVELS WELCOME.