E-Motion: Energy in Motion with Coco Rojas
The following Sundays • 2:15 - 3:30 pm: February 23 & March 2This is an invitation to participate in the spinning action of the universal life force. Accessing the vortexes of energy arranged along the spinal column enables the ability to unlock stagnant emotions. Utilizing mindful actions, asanas, and mindful breathing, pranayama, experiences the freedom that arises from influencing the flow of energy. The chakras have the power to vitalize the body and mind.
The following Sundays • 2:15 - 3:30 pm:
February 23 | Ajna Chakra: The third eye chakra centers inner perception and insight. Let's generate straightforward and sincere self-reflection.
March 2 | Sahasrara Chakra: The crown chakra promotes the experience of mystical oneness. Let's aim for absolute unity and self-realization.
