Ready to take flight? Join Sally for a 90-minute workshop designed to help you build the strength, alignment, and confidence needed for arm balances like crow, side crow, and running man—maybe even handstand.
Through targeted core work and expert guidance, you'll learn how to approach these poses with control and ease. All levels are welcome—just bring curiosity and a willingness to challenge your edge.
$55 for members | $75 for non-members