Unconditional Love Flow: Celebrating All Forms of Motherhood

Join Shannon Day for a heart-opening Vinyasa flow honoring the nurturing, resilient, and unconditional love that defines motherhood in all its forms. Whether you're a mother, a caregiver, or someone who embodies the spirit of mothering, this practice is designed to help you tap into your inner strength, compassion, and the boundless love that connects us all.

Through gentle, yet empowering sequences, we will flow through poses that encourage self-care, release tension, and cultivate gratitude. Expect to connect deeply with your breath as we move from one pose to the next, allowing each transition to embody the fluidity and grace of motherhood itself.

This class is inclusive of every experience, honoring all who give love, care, and support. By the end of our practice, you'll feel recharged, grounded, and more connected to the nurturing power within you.

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