O2 SCULPT (HEATED)
O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 50-minute sweatfest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises utilizing various planks, Pilates floor core exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished.
ROOM IS HEATED TO 85° – 95° WITH ADDED HUMIDITY.
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