Kristen began her career with health and fitness while in college (1994) and discovered her passion for group fitness and personal training. She competed in several fitness/bikini competitions in her early 20s. While Kristen learned a lot of training techniques and how to diet to look good, she also learned what she do not want in her life...deprivation, low-self esteem, overtraining injuries, and health issues. She looked good on the outside, but was most definitely not healthy. Her shifted gears and she began practicing yoga (2001) and eating a plant-based diet. Kristen began teaching Power Vinyasa yoga soon after, then became a certified holistic health coach. It was just what she needed physically and spiritually to be what she now knows as healthy inside and out. Her life's work is to share this passion for health and wellness with her students and clients.

Meredith has always had a joy for fitness. She started her venture with O2 in 2019 as the Marketing Director and after enjoying many classes in the beautiful studio, she started her venture in teaching O2 Sculpt.

As a teacher I hope to create a space for others to share the way my practice has made me feel: supported, nurtured, challenged, empowered, confident and strong.