O2 SUPPORTS MENTAL HEALTH DURING COVID
May is Mental Health Month, and it has never been more important than this year. In honor of Mental Health Month, O2 is focusing on mental health all week long. We will be hosting live conversations, workouts, and meditations in hopes to provide practical tools to improve mental health and increase resiliency. Below you will find our schedule of events. Be sure to follow O2 Life and O2 Aspen on Instagram for updates on our mental health tools.
O2'S MENTAL HEALTH WEEK SCHEDULE:
All IG Lives will be hosted on @O2Aspen, be sure to follow us to join.
MONDAY AT 10 AM MST:
IG Live with Michelle Bersani - Stretch for Frontline Workers
Donations made this week will be giving back to the Direct Relief.
TUESDAY AT 4 PM MST:
IG Live DIY facial by Rejuvenate With Nousha hosted by O2's eCommerce director Brooke Danielson. Have skin questions? Direct message us at O2 Aspen and we'll answer them during our live session
WEDNESDAY AT 10 AM MST:
IG Live O2 Flow with Alexa Kubica
Donations made this week will be giving back to the Dr. Lorna Breen Foundation.
THURSDAY AT 2 PM MST:
IG Live with Kathryn Zambetti (Psychotherapist, Executive Coach and LMSW) and O2's Brooke Danielson
A discussion about mental health, mental health and COVID and we will also touch on life post-COVID.
FRIDAY AT 10 AM MST:
IG Live Mental Health & Ayurveda with Kerrie Schur
Donations made this week will be giving back to the Dr. Lorna Breen Foundation.
Loneliness: How to Cope with It
Measuring loneliness is subjective and has to do with how we feel about our connections, not how many connections we actually have. This is different from solitude, which is an experience of being alone that one finds enjoyable, meditative, grounding, or centering.
Best Foods to Combat Depression
Depression can be scary, isolating and debilitating. There are several ways to manage it and one happens to be a plant-based diet. There are also certain foods that have the ability to help. It's all about the mind / gut connection, so feeding your body the proper nutrients helps balance the gut and therefor the brain.
