Best Foods to Combat Depression

Depression can be scary, isolating and debilitating. There are several ways to manage it and one happens to be a plant-based diet. There are also certain foods that have the ability to help. It's all about the mind / gut connection, so feeding your body the proper nutrients helps balance the gut and therefor the brain.


Blueberries: The King of antioxidants

Healthy Fats: They Help Brain Health



Olive Oil

Fermented Foods: Probiotics. The good bacteria that helps your digestive system! 



Sourdough bread

Dark Chocolate: Enough said! 

Sweet Potatoes: Loaded with carotenoids

These are just some of the foods that can help get your gut and brain. Rest, exercise and plenty of water will help these healthy foods activate.